Get Healthy in 2025

How dare I even mention anything remotely related to self control and discipline during this time of the year! But, hey, we have to have an eye on the future, right? However, as 2025 looms, and since I try to discuss mental health topics on Mondays, why not bring it up? Who else wants to get health in 2025?

The new year is the time when we all set those resolutions and goals. Often they are related to health and weight loss. Most of the women in this community are midlifers and that adds a certain element to the mix. Many of us are not just interested in being thinner or a smaller size, we want to be healthy and feel good. Let’s get healthy in 2025!

Healing Hormones and Fat Loss

Over a month ago I had a conversation with a friend on Instagram. She’s an RN (soon to be ARNP), a functional medicine practitioner, and health and weight loss coach. Allie works with the Faster Way to Weight Loss. She lost 80 pounds herself! Her journey taught her that losing weight and getting healthy is challenging. Her doctor told her that her lab work all checked out so there was no reason he could see that she’d have trouble dropping the pounds. But she knew better. This led to a deep dive into hormones and how they affect a woman’s ability to lose weight. The result is a special program called Healing Hormones and Fat Loss.

The Healing Hormones and Fat Loss program is a 6 week plan that combines nutrition and exercise but also includes a close look at hormones. In fact Allie will counsel you and review your lab work! If you have felt frustrated and let down because you are not losing weight, you are losing muscle mass, and suffer from low energy, then this program is for you.

The next round starts on January 6. The program includes an app that allows you to track your healthy habits, access recipes and your meal plan, and see the daily workout. All of this information is tailored to you and what you need as well as your goals. The workouts can be done at home or at the gym and there is a low intensity option as well! All of your macros are figured out for you so there is no calculator to use and no calorie counting. It’s all here for you! The best part is the support Allie and the rest of the participants offer.

When Allie and I chatted, I knew this was something I wanted to share with my community. I have extensive experience in weight loss – I worked for Weight Watchers for 15 years as a leader. My health has been a priority for me after having my youngest son almost 25 years ago. I’ll share more about that at a later date. Today is all about putting this bug in your ear – plan to join the next round on January 6. Make 2025 the year you get healthy and take charge! This program removes all excuses and provides the support you need to make the necessary changes. I am cheering you on!

Thanks so much for stopping by today, I appreciate you being here. Please consider signing up to receive my posts by email and following me on Instagram and Pinterest.

Get Healthy in 2025