What’s Your Trauma

Hi friends, I’m back with another mental health topic. The world is a funny place these days with all the mental health matters posts, sayings, cute memes, and hashtags. While that may not seem funny,… View Post

Why You Can’t Have It All

This weekend did not go as I had planned. I almost didn’t write this post but then I decided to go ahead and write it. Frankly I had another topic planned but as it often… View Post

It’s Okay to Say No

Most of us are people pleasers who rarely want to let anyone down. Saying no can be so terribly uncomfortable for us. When we finally do get the nerve up to say no we tend… View Post

When You’re Hearing What’s Not Being Said

Since so much of how we communicate now is written – either email or text – it’s really easy to get caught up in imagining the tone in which something is said. That’s the problem… View Post

Bitter or Better

It’s Monday again and that means it’s time for another mental health-ish post. Usually I pull a topic that’s come to mind and somehow seems relatable. I hope this one will be too! That being… View Post

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