How to Add More Protein to Your Diet

Bread. Pasta. Doughnuts. What do all these things have in common? They’re delicious. Oh, and they’re based on carbohydrates and should factor as a part of a healthy diet. The one area that feels really difficult to boost in your diet is your protein factor. Ensuring that you have enough protein in your diet is important if you want to have the right energy and you want to support your muscles. When you’re not eating enough protein, your body won’t get every bit of the nutrients that it needs. 

We need protein, which is why you shouldn’t turn down those lean chicken dishes and the ones that are fish based. Red meat is also great for you from time to time, especially if you want to enjoy a delicious, anemia-repelling steak! You need protein in your diet, and even if you are a veggie who avoids meat, there are options. While you will get bored of chicken and fish very quickly when you eat it every day, you can add it to your diet in other ways. Let’s take a look!

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  1. Choose high protein ingredients. Eating more protein is a lot easier when you can choose delicious protein powders to buy now. You can have protein shakes in the day between meals, and this will help you to up your protein intake without having to keep cooking chicken! You can also swap high protein cheeses and veggies as you will find that this is a great way to add more!
  2. Snack! Here’s some excellent advice: snack more! You need to eat small snacks throughout the day to top up your protein, and whether you choose things like cheese or fresh and cooked meat, you can enjoy extra! Peanut butter is also rich in protein, so dipping fruit into peanut butter is a great idea!
  3. Choose something new. Bored of chicken? We would be, too. Choose shellfish or eggs, grains or pork. Your protein can come from a range of sources, and so switching them up from time to time is going to stop you from being bored while you are trying to stay healthy!
  4. Remember your dairy! Going Greek with your yogurt is a good way to get more protein into your diet, but let’s not forget milk, cheese and other dairy products to make your protein intake better. You don’t have to be bored of your breakfast, lunch and dinner and if you want more protein in your diet, going Greek is a good way to go.

If you find yourself working out more, you’ll need more protein to support muscle growth and make you feel good on the inside. Add more eggs, beans and fish toyour meals and you’ll find that you’ll have far more protein in your diet as a result. The better you look after your body, the longer it will last for you. Why wait around to make your body feel good when you don’t have to wait anymore? Take the tips above and go shopping today!


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