Skincare is now a top priority for several people worldwide, including Americans. As per Verified Market Research data, the US skincare market was worth a staggering $26.92 billion in 2018 alone. Many people turn to all sorts of remedies in their quest for great skin, which sometimes does more harm than good to them. Thankfully, there are several natural beauty hacks you can try for radiant skin without encountering dangerous chemicals. If you wish to learn more about some natural beauty hacks for flawless skin, please look at these points.
- Use healthy skincare products only
Today’s shopping centers’ health and beauty sections are overwhelmed with various creams, supplements, lotions, and powders dedicated to skin health. Many of these products make enticing claims designed to attract eager customers, who are more than willing to part with their hard-earned funds in exchange for blemish-free skin. However, most of the present-day market’s skincare products are filled with toxins, fragrances, dyes, and chemicals. Some even contain synthetic ingredients that can worsen the skin over time, thanks to dryness, irritations, and possible allergic reactions.
Consequently, several beauty experts advise selecting organic beauty products that contain natural ingredients only. These organic products often contain few elements, including healthy fats like jojoba oil and shea butter alongside fat-soluble vitamins and essential oils. Therefore, consider using products from an anti-aging skincare brand that uses natural ingredients for skin restoration instead of relying on synthetic and chemical-laden products that may damage your skin.
- Limit sugar intake
Many health experts tag sugar as one of the greatest adversaries of good health, so reducing its intake is worth considering. Sugar increases the body’s oxidation and free radicals, damaging the skin cells and nearly all other body parts. Also, it increases your insulin levels, resulting in a corresponding rise in your skin’s sebum production. Too much sebum clogs your skin’s pores and encourages harmful bacteria’s growth, resulting in acne. Therefore, reduce the amounts of added and processed sugars you consume daily, and opt instead for natural sugars found in vegetables and fruits for better health and radiant skin.
- Stay hydrated
According to science, our bodies consist of up to about 60% water, so it isn’t shocking to see hydration as one of the top recommendations for flawless skin. All of your body’s cells need water to function effectively, including your skin cells. Therefore, drinking enough water prevents your skin from becoming dry, hard, and cracked. Water also preserves your skin’s elasticity and firmness. Inadequate water intake causes your skin to sag and wrinkle, so drinking lots of water can help you put the brakes on the entire aging process and allow you to look younger.
Additionally, staying hydrated also assists in detoxifying your system, eliminating toxins that would have otherwise caused irritation and inflammation by trying to escape your body through your skin. Finally, water controls your skin’s sebum levels, helping in acne prevention by keeping your pores from becoming inflamed and clogged. As such, ensure that you satisfy the recommended daily intake of between six to eight glasses of water for optimum skin health.
- Consume enough healthy fats
Your skin’s upper layers are composed mainly of protein, while its lower layers are made up of fat. As such, you need adequate fat amounts to maintain healthy skin cells. These healthy fats consist of cholesterol, monounsaturated, saturated, and other fat types essential to excellent skin health.
Contrary to many people’s opinion, cholesterol and unsaturated fats aren’t as harmful to your overall body health. Saturated fats keep cell membranes strong and elastic, facilitating easy water absorption and ensuring well-hydrated and moist skin. Also, cholesterol helps maintain skin moisture and absorb Vitamin D, so consuming foods high in cholesterol and saturated fats is a must for healthy skin.
- Get enough sleep
Doctors and beauty experts alike have long touted sleep’s rejuvenating benefits, so you’re indeed missing out if you aren’t getting adequate shut-eye. Sleep is vital to skin health because it produces melatonin, one of the body’s most potent antioxidants. Melatonin protects your skin from the detrimental effects of the sun’s UV rays. This hormone can even reverse all your sun spots, wrinkles, and other blemishes sustained due to prolonged sun exposure. The human growth hormone (HGH), commonly referred to as the anti-aging hormone, is also produced while you sleep. Therefore, prioritize deep and restorative sleep periods to ensure that your body produces more melatonin and HGH, resulting in youthful skin and a healthier body.