Undoubtedly one of the most trendy diets at the moment is the ketogenic diet. The ketogenic diet, where you severely limit carbs and focus on fats and a small bit of protein, can be difficult to start with. While there are many foods you can add to your diet that are not high in carbs, how do you make the practical preparations for the big changes?
Know the Right Foods to Eat and Avoid
The biggest problem for many people starting the ketogenic diet is that they have to reduce their bread and pasta intake, but it’s not just these types of foods you need to reduce. Many foods have hidden carbs. This is why you need to focus on incorporating high-quality protein and fats because it will make you feel full. These low carb pork chops you can make at home are full of fats and can keep you feeling full for a long time. The ketogenic diet allows carbohydrates, even fruits and vegetables, but you’ve got to limit your intake. The best approach to minimize any accidental carbohydrate doses is to, very simply, read the label.
Re-Examine Your Relationship With Fats
Everybody is fearful of fat because it’s what we’ve grown up believing . But as long as you incorporate good quality fat into your life, such as coconut oil and olive oil, you are getting the benefits. There are plenty of studies out there that have shown that fat is not the enemy, that also, there are many out there that contradict these claims. To improve your relationship with fats, just think about starting slow. Making small adjustments to watch you eat everyday will account for bigger changes further down the line. For example, instead of completely reducing carbs, you can reduce your amount slowly, and add more fat into your diet, such as through healthy cooking oils. The best approach is to opt for tallow or lard because these have a higher smoking point and do not oxidize at high temperatures, which can contribute to free radicals in the body.
Adjust Your Attitude to Breakfast
So many of us are used to having toast or carbolicious cereal for breakfast, but one of the mainstays of the ketogenic diet is bulletproof coffee. Mixing coconut oil, MCT oil, and butter into your coffee will keep you feeling full. This is an excellent way for you to get a taste of the ketogenic world by filling up on fat. If you do not have breakfast normally, you shouldn’t feel bad, because now there’s a lot more information out there on the benefits of fasting for prolonged periods of time. However, if you are hungry at breakfast time, this is something that will keep you feeling full, so you naturally eat fewer calories.
So many people have found that a ketogenic diet has changed their life, but it’s not for everyone. If you want to get started with a ketogenic diet the best method is to start slow. It could make a massive difference to how you view your relationship with food, but the best approach is to try it for a few weeks and see how it goes.