When it comes to our health, there are many things that we can do to boost it. Some of the most popular are exercise, sleeping more, drinking more eater and obviously your diet. Food can be a fantastic way to add vitamins and minerals to your body in the healthiest possible way. In some cases, loading up on the right ingredient can help prevent diseases that make certain foods akin to medicines. Since prevention is always better than cure, it may be a good idea to start introducing some of the following ingredients into your diet.
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Garlic
Garlic is a fantastic ingredient for many reasons. Not only does it pack tour food with flavor, but it has a whole range of medical properties too. It is a natural antiseptic, and eating more of it can help you recover from colds more quickly and prevent you from falling ill with one in the first place. It has the power to reduce your blood pressure and remove bad cholesterol from the body. Another great property of garlic is that it is full of antioxidants, which means that it fights thins called free radicals, which are damaging the cells in your body. Free radicals can even create the mutations that cause cancer. The antioxidants in garlic may even help prevent the onset of diseases like Dementia and Alzheimers. Garlic reduces the amount of oxidative stress that you may be suffering from. Why not create a great home concoction like this chili soup to get your daily supplement of fresh garlic.
Sweet Potato
Sweet potatoes are filled with something called beta-carotene. This is actually one of the reasons it has that stunning orange color. The body converts some of that beta-carotene into vitamin A, and vitamin A is a great free radical fighting machine. Other health benefits of vitamin A include the ability to keep your eyes healthy. It also helps in slowing down the aging process, something that you can pay a lot of money for these days. Sweet potato can also improve your gut health, and it can boost your brainpower too. This can be especially good for older people who are worried about a decline in cognitive ability.
Nuts
Nuts are a very versatile food. You can eat them straight out of the packet, or add them to various recipes, cover them in chocolate, make milk out of them in the case of almond milk, and stick them in cakes. There are a lot of different nuts, but all of them are great for your health. Nut are a great source of omega 3, especially walnuts. Omega 3 has a whole range of benefits, such as lowering your blood pressure. It can even slow down the accumulation of plaque in your arteries. Nuts are also full of fiber and antioxidants and can help take care of your gut health too. If you want more nuts in your diet, why not get a little creative in the kitchen and make things like this chocolate covered peanut butter balls recipe.
