Doing the same old workout all the time can get pretty boring. Even if it’s an effective workout to start with, it can become less so if you no longer find it interesting. Fortunately, there… View Post
“Come Monday it’ll be alright, come Monday I’ll be holding you tight…” recognize those words? They’re from one of my very favorite Jimmy Buffet songs titled Come Monday. I thought that might be a good… View Post
Here’s hoping this first Friday of August finds you feeling well and ready for the weekend! Cheers to a great one! I am ready to hit the ground running with this week’s favorites and as… View Post
