It’s Okay to Say No

Most of us are people pleasers who rarely want to let anyone down. Saying no can be so terribly uncomfortable for us. When we finally do get the nerve up to say no we tend… View Post

When You’re Hearing What’s Not Being Said

Since so much of how we communicate now is written – either email or text – it’s really easy to get caught up in imagining the tone in which something is said. That’s the problem… View Post

Bitter or Better

It’s Monday again and that means it’s time for another mental health-ish post. Usually I pull a topic that’s come to mind and somehow seems relatable. I hope this one will be too! That being… View Post

Complain and Remain

Not to beat a dead horse but have you ever been the victim? You know, the one that everything seems to go wrong for? The one that is always bullied? The one that is never… View Post

Can You See Your Goal?

Happy Monday, friends! I hope you had a great weekend and that you are ready for the week ahead. Keeping with my Monday theme of doing more telling than selling, today let’s chat more about… View Post

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